Body Measurements
| ||||
01/02/12 - Start
|
01/16/12 – Begin 30 Day Challenge
|
02/13/12 – Before 30 Day Shred
|
03/12/2012-After 30 Day Shred
| |
Shoulders
|
47.5
|
-
|
46.5
|
45
|
Bust
|
43
|
42
|
39
|
38.5
|
Waist
|
36
|
35.25
|
33
|
31.5
|
Belly Button
|
43
|
41
|
39
|
37.5
|
Hips
|
43
|
-
|
42.5
|
40.5
|
L. Arm
|
14
|
13
|
12.75
|
12.5
|
R. Arm
|
14
|
13
|
12.5
|
12
|
L. Thigh (mid)
|
24.5
|
24
|
23
|
22.5
|
R. Thigh (mid)
|
24.5
|
24
|
22.75
|
22
|
L. Calf
|
16
|
-
|
15.5
|
15.25
|
R. Calf
|
15.75
|
-
|
15.5
|
15
|
Weight
|
209.2 lbs
|
204
|
187
|
176.4
|
Body Fat %
|
45%
|
44%
|
41%
|
38%
|
**Also, I used my at home scale for these body fat percentages. And I know they are significantly off, as much as 6-10%. For example, at the start of my 30 Day Challenge, my scale said I was 44% BF. But when I got it tested at the gym with better equipment, it was closer to 36%. So although I know these are not accurate, it still enables me to keep track and make sure the number is going down.
Body Measurements
| ||||
04/02 – Before Ripped in 30
|
04/16/12
|
04/30 – After Ripped in 30
| ||
Neck
|
13.5
|
13
|
13
| |
Shoulders
|
44
|
44
|
43
| |
Bust
|
39
|
38.5
|
38
| |
Waist
|
31.25
|
30.5
|
30
| |
Belly Button
|
37.5
|
37
|
36
| |
Hips
|
40.5
|
39.75
|
39
| |
L. Arm
|
12
|
11.75
|
11.75
| |
R. Arm
|
11.75
|
11.5
|
11.5
| |
L. Thigh (mid)
|
22
|
21.5
|
21
| |
R. Thigh (mid)
|
21.5
|
21
|
21
| |
L. Calf
|
15.25
|
15
|
15
| |
R. Calf
|
15
|
14.75
|
14.75
| |
Weight
|
172.4
|
166.6
|
162.4
| |
Body Fat %
|
36%
|
34%
|
33%
| |
